How can you get to sleep after a horror film? 7 easy ways

If you’ve just watched a horror movie and are having trouble falling asleep, there are a few things you can try:

• Change the channel or turn off the TV. Seeing the same images over and over can keep them fresh in your mind and make it harder to fall asleep.

• Distract yourself with a different activity. Try reading a book, doing some light stretching, or listening to calming music.

• Practice relaxation techniques. Deep breathing, progressive muscle relaxation, or visualizing a peaceful scene can all help calm your mind and body.

• Try to keep the lights low in your bedroom. A darker room can help promote sleep.

• Avoid looking at screens for at least an hour before bed. The blue light emitted by screens can disrupt your body’s natural sleep-wake cycle.

• Avoid caffeine and alcohol before bedtime. Both can interfere with your sleep.

• If you’re still having trouble falling asleep, don’t be afraid to try a sleep aid like melatonin or over-the-counter medication, under the guidance of a healthcare professional.